Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

per 100 gram

Water63.44g
Energy165.0kcal
Energy692.0kJ
Protein30.78g
Total lipid (fat)4.68g
Ash1.3g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe3.19mg
Magnesium, Mg28.0mg
Phosphorus, P262.0mg
Potassium, K390.0mg
Sodium, Na56.0mg
Zinc, Zn8.62mg
Copper, Cu0.152mg
Selenium, Se31.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.068mg
Riboflavin0.221mg
Niacin6.305mg
Vitamin B-60.551mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Vitamin B-123.42??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated1.541g
4:00.0g
6:00.0g
8:00.0g
10:00.002g
12:00.004g
14:00.11g
16:00.948g
17:00.041g
18:00.436g
20:00.0g
24:00.007g
Fatty acids, total monounsaturated2.167g
14:10.016g
16:1 undifferentiated0.128g
17:10.032g
18:1 undifferentiated1.983g
18:1 c1.712g
18:1 t0.272g
20:10.007g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.161g
18:2 undifferentiated0.131g
18:2 n-6 c,c0.119g
18:2 CLAs0.013g
18:3 undifferentiated0.009g
18:3 n-6 c,c,c0.009g
18:40.0g
20:2 n-6 c,c0.001g
20:4 undifferentiated0.02g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.009g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.272g
Fatty acids, total trans-monoenoic0.272g
Cholesterol74.0mg
Tryptophan0.401g
Threonine1.714g
Isoleucine1.698g
Leucine3.165g
Lysine3.551g
Methionine0.973g
Cystine0.371g
Phenylalanine1.451g
Tyrosine1.374g
Valine1.791g
Arginine2.47g
Histidine1.389g
Alanine2.177g
Aspartic acid3.551g
Glutamic acid5.959g
Glycine1.575g
Proline1.559g
Serine1.498g
Hydroxyproline0.155g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg